ENDURANCE UNLEASHED - GO PRIMAL
PROGRAM OVERVIEW
Our endurance program is designed for a diverse range of individuals, catering to both beginners embarking on their fitness journey and seasoned athletes seeking to elevate their performance. At its core, our program harnesses the power of an innovative adaptive online coaching platform infused with AI technology. Participants wear heart rate monitors, seamlessly integrated with Garmin Connect and Strava, allowing the platform to automatically tailor upcoming sessions to align with each participant's unique fitness goals. With a solid foundation in scientific principles, our program blends the benefits of HIIT (High-Intensity Interval Training) with the advantages of steady-paced workouts, optimizing fat-burning potential. As your personal coach, I, the Primal Swede, actively engage with participants through the platform, responding to comments and providing guidance. Additionally, our online community offers a direct line for interaction with me and fellow participants, fostering a supportive environment. For a more personalized experience, we also offer one-on-one coaching calls, ensuring you're on the right track towards achieving your endurance goals. Join us on this journey to unlock your full potential and transform your fitness journey into a rewarding adventure.
WHO’S ITS FOR
Our program is truly inclusive, catering to individuals of all fitness levels, whether you're a beginner embarking on your fitness journey or an advanced athlete looking to elevate your performance. While we welcome everyone, we highly recommend that participants come in with a clear goal in mind, whether it's related to running, cycling, triathlon, or simply maintaining long-term fitness. Having a defined goal from the outset allows us to provide you with more tailored guidance and support. If you're unsure or need assistance in setting your goals, our coaching team is here to help you plan and discover what works best for you. Whether you're aiming for specific sporting achievements or seeking a sustainable fitness routine, our program is adaptable to a wide range of aspirations, ensuring you reach your objectives effectively.